The most important pieces of equipment you need for doing yoga are your body and your mind
Whether you are just beginning your yoga journey, or wanting to take your practice to the next level, Gypsea Yoga will inspire, challenge and support you.
Practice yoga in a world class open air yoga studio overlooking a peaceful garden.
Each class caters to all yoga levels, from beginner to the most experienced yogi.
All classes are 90 minutes and finish with Savasana ( silent meditation ).
All props are provided: Mats, Blankets, Bolsters, Blocks, Belts, Chairs.
A rope’s wall is used for Iyengar Inspired alignment classes.
A delicious, refreshing detox tea is provided after class.
No reservation required.
Please bring a towel.
|Monday||08:30 – 10:00 AM||Iyengar Inspired|
|Tuesday||08:30 – 10:00 AM||Iyengar Inspired|
|Wednesday||08:30 – 10:00 AM||Iyengar Inspired|
|Thursday||08:30 – 10:00 AM||Iyengar Inspired|
|Friday||08:30 – 10:00 AM||Iyengar Inspired|
|Saturday||No Class||No Class|
|Sunday||No Class||No Class|
|Drop in Class||IDR 150,000 cash|
|Book of 5 Classes||IDR 600,000 cash|
|Book of 10 Classes||IDR 1,000,000 cash|
Note: Class pass books are sold per person and cannot be shared between individuals. Gypsea does not refund any unused class passes. Class pass books do not include workshops, unless prior arrangement has been made.
Locals: We are pleased to offer free yoga classes to the local village people.
Schedule a private session tailored to your specific needs.
Our one-on-one lessons offer all the individual attention, guidance and support that you deserve.
Please arrive 15 minutes before your session so we have time to discuss your goals and wishes.
|90 minute one-on-one class||IDR 500.000 cash per person|
Book Online Your Classes
IYENGAR INSPIRED YOGA
Liz’s yoga experience is based upon the wisdom, teachings and philosophies of BKS Iyengar. Iyengar yoga focuses on teaching poses using props to help align the bones and muscles to be symmetrical. While embracing his principles, Liz has created her own unique, compassionate and healing yoga style perfect for the beginners. Her classes cater to the individual, rather than a one style for all approach. This style of yoga is great for post Mt. Rinjani trekkers.
We use the following props: mats, blankets, bolsters, blocks, belts, chairs and ropes.
The Iyengar rope wall helps students go deeper into the poses.
Iyengar classes follow a regular pattern and rhythm, with a different focus each week of the month:
|First week of the month||Standing poses|
|Second week of each month||Forward Bends|
|Third week of each month||Back bends and Inversions|
|Final week of each month||Restorative|