B.K.S. Iyengar

The most important pieces of equipment you need for doing yoga are your body and your mind

Whether you are just beginning your yoga journey, or wanting to take your practice to the next level, Gypsea Yoga will inspire, challenge and support you. 

Classes

Practice yoga in a world class open air yoga studio overlooking a peaceful garden.

Each class caters to all yoga levels, from beginner to the most experienced yogi.

All classes are 90 minutes and finish with Savasana ( silent meditation ).
All props are provided:  Mats, Blankets, Bolsters, Blocks, Belts, Chairs.

A rope’s wall is used for Iyengar Inspired alignment classes.

A delicious, refreshing detox tea is provided after class.

No reservation required.

Please bring a towel.

Timetable

Monday 08:30 – 10:00 AMIyengar Inspired
Tuesday 08:30 – 10:00 AMIyengar Inspired
Wednesday 08:30 – 10:00 AMIyengar Inspired
Thursday 08:30 – 10:00 AM Iyengar Inspired
Friday 08:30 – 10:00 AM Iyengar Inspired
SaturdayNo ClassNo Class
SundayNo ClassNo Class
DAYTIMECLASS

Class Price

Drop in ClassIDR 120,000 cash
Book of 5 Classes IDR 500,000 cash
Book of 10 Classes IDR 900,000 cash

Note: Class pass books are sold per person and cannot be shared between individuals. Gypsea does not refund any unused class passes. Class pass books do not include workshops, unless prior arrangement has been made.

Locals: We are pleased to offer free yoga classes to the local village people.

Private Lessons

Schedule a private session tailored to your specific needs.

Our one-on-one lessons offer all the individual attention, guidance and support that you deserve.

Please arrive 15 minutes before your session so we have time to discuss your goals and wishes.

90 minute one-on-one classIDR 600.000 cash per person

Book Online Your Classes


Pass Type



Yoga Studio

IYENGAR INSPIRED YOGA

Liz’s yoga experience is based upon the wisdom, teachings and philosophies of BKS Iyengar. Iyengar yoga focuses on teaching poses using props to help align the bones and muscles to be symmetrical. While embracing his principles, Liz has created her own unique, compassionate and healing yoga style perfect for the beginners. Her classes cater to the individual, rather than a one style for all approach. This style of yoga is great for post Mt. Rinjani trekkers.

We use the following props: mats, blankets, bolsters, blocks, belts, chairs and ropes.

The Iyengar rope wall helps students go deeper into the poses.

Iyengar  classes follow a regular pattern and rhythm, with a different focus each week of the month:

First week of the monthStanding poses
Second week of each monthForward Bends
Third week of each monthBack bends and Inversions
Final week of each monthRestorative