B.K.S. Iyengar
The most important pieces of equipment you need for doing yoga are your body and your mind
*We are following YOGA Australia Government guidelines for COVID19. Click here to see our COVID19 Update
Our Classes
Whether you are just beginning your yoga journey, or wanting to take your practice to the next level, Gypsea Yoga will inspire, challenge and support you every breath of the way.
At Gypsea Yoga all classes are held in our traditional open-air Joglo, surrounded by the sounds of nature, fresh air and peaceful tropical gardens.
Yoga Classes
Each 90 minute class caters to all yoga levels, from beginner to the most experienced yogi, and finish with a blissful Savasana (silent meditation). No reservations are required and all props are provided including Mats, Blankets, Bolsters, Blocks, Belts and Chairs – however please bring a towel or sarong. Our studio also has a roped wall to use for Iyengar Inspired alignment classes. A delicious, refreshing detox tea is provided after the class
Class Price
|
Drop in Class |
IDR 100,000 cash |
|
Book of 5 Classes |
IDR 400,000 cash |
|
Book of 10 Classes |
IDR 700,00 cash |
Note: Book of classes can be shared between friends with no expiry date
| DAY | YOGA TIME | MEDITATION TIME | Yoga STYLE |
| Monday | 08:30 – 10:00 AM | 5:00 – 6:00 PM | Iyengar Inspired |
| Tuesday | 08:30 – 10:00 AM | Iyengar Inspired | |
| Wednesday | 08:30 – 10:00 AM | 5:00 – 6:00 PM | Iyengar Inspired |
| Thursday | 08:30 – 10:00 AM | 5:00 – 6:00 PM | Iyengar Inspired |
| Friday | 08:30 – 10:00 AM | Iyengar Inspired | |
| Saturday | No Class | No Class | No Class |
Meditation classes
“Meditation is not something that can be expressed in words. It is to bring the consciousness to simplicity and innocence without pride and arrogance. It must be directly experienced in one’s life”BKS IYENGAR
With its natural and peaceful setting, our Yoga Temple is the perfect space to practise meditation. Classes focus on breathing techniques to discipline, calm and reconnect with the mind. Through guided classes you will become alert and attentive to the fluctuations of your thoughts and emotions – as they arise and pass without judgement. Learn to still the mind so you can rest in your true authentic self, while cultivating the supreme strength of peace, joy and oneness. Classes are 60 minutes, with all equipment provided.
Private lessons
Schedule a private session tailored to your specific needs. Our one-on-one lessons offer all the individual attention, guidance and support that you deserve.
Please arrive 10 minutes before your session so we have time to discuss your goals and wishes.
ALL CLASSES ARE 75 MINUTES
1 – 2 People IDR 800,000 cash
3 – 4 People IDR 900,000 cash
5 People IDR 1,000,000 cash
IYENGAR INSPIRED YOGA
Yoga is the union of body with the mind and of mind with soul.
Iyengar Inspired Yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment. The sequences in which asanas are practiced is considered important in achieving the desired result. Liz modifies her teaching strategies according to her student’s abilities for each class – challenging advanced students, while simplifying asanas for beginners. She does this seamlessly through the use of props, to assist all people to be able to access the profound benefits of yoga.
Iyengar classes follow a regular pattern and rhythm, with a different focus each week of the month:
First week of the month: Standing poses
Second week of each month: Forward Bends
Third week of each month: Back bends and Inversions
Final week of each month: Restorative
PLEASE NOTE WE CANNOT ACCEPT CREDIT CARDS @ GYPSEA YOGA – CASH ONLY
TEACHERS
“The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life” B.K.S. Iyengar
As Gypsea Yoga begins to grow after the COVID19 Pandemic we look forward to introducing you to a number of new teachers who will bring their own unique yoga practice to the studio.
If you are a Yoga Teacher and considering to teach yoga overseas, please contact us.
Liz Long
Liz’s yoga experience is based upon the wisdom, teaching’s and philosophy of BKS Iyengar. While embracing his principles, Liz has created her own teaching approach. She is attentive to her students throughout class, demonstrating the correct technique for each asana giving clear, precise instructions. By protecting and guiding her students using yoga props, she assists each student to work to their own abilities. As a result her classes cater to the individual, rather than a “one style for all” approach.
With over 15 years experience teaching children in Australian schools and 5 years teaching yoga, Liz has a wealth of teaching skills to bring forth the best potential from her students. She is a registered yoga teacher through Yoga Alliance. Drawing on her own life experiences Liz is an extremely capable teacher who is also thorough, patient and compassionate.
A self-confessed gypsy, Liz has always followed her own path, embarking on a journey that led her off the beaten track to this special island paradise. After falling in love with the simplicity of Lombok, and the island’s people, Liz settled here to create a unique place where others will also be inspired to explore the simple pleasure of un-doing. Her goal is to guide and inspire others to follow their heart and create their own dream.
